There are some foods that you definitely need to avoid if you want to lose weight। Limit these to 3 servings or less a week.
1. Doughnuts, Pastries
These are some of the worst foods that you can eat। They are deep fried, made with refined sugar and are full of saturated fats (trans fats) These have a negative nutritional value. Not only do they make you fat, they will destroy your health. No wonder donuts have a hole in the middle. They are a big nutritional zero.
2. French fries, Potato chips
These are sodium-loading, enzyme dead food. The latest research now shows that they are high in acrilimide, a known cancer causing agent. Fries from fast food restaurants have 300 times above the acrilimide content allowed by the US Environmental Protection Agency for one glass of water. This means that they really are highly toxic for your body.
A medium fry at a fast food restaurant will run you 500 calories or more।
3. Store-bought juice, Fruit drinks
Store Bought fruit drinks are 10% or less of real fruit juice and the rest is artificial flavoring and sugar (sucrose)। If they have sugar, corn syrup, high fructose corn syrup, run the opposite way. These will surely rot your teeth!
4. Decaffeinated Coffee
The caffeine in decaffeinated coffee is replaced by formaldehyde. Yep, you read right,formaldahyde.The stuff they put in dead people. Stay away at all costs.
5. Fried Fish, Fried Seafood
Fish made the list because the majority of the fish in the ocean now has traces of mercury in them। Shellfish are also scavengers that scour the ground for any and everything. When we eat them, what happens to all the toxins that the shellfish ate? We eat them of course!!! It is also fried which means that it is full of trans fats. Not a great combination for healthy weight loss.
6. Raw Clams, Oysters
Shellfish are scavengers and bottom feeders। They eat whatever is on the bottom of the ocean. Our oceans are so polluted that scientists have taken fish out of the middle of the ocean and found mercury and other toxins in them. Eating them raw also means that you are exposing yourself to potentially harmful bacteria.
About the Author
Courtney Hill has a PHD in weight loss. Visit her website right now at Fast Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Fat Loss 4 Idiots Review section of her website.
